Washboard abs the easy way

 

What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving washboard abs. You can achieve the six pack abs you desire by adopting self discipline and putting in the hard work. Build washboard abs with our lower ab workout which takes literally minutes. Our abdominal workout combined with a good high protein low carb diet and a cardio workout and rest days will burn that unwanted belly fat. Save your hard earned money because you won't need expensive equipment. The abs are just another muscle and need to be worked at different intensitys. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.Warming up the muscles to improve blood circulation and preparing the tendons and ligaments is essential. You will find if you warm up thoroughly that you can actually lift heavier weights without the constant concern of muscle injury. Lets build those six pack abs. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Raise up using your ab power 10 inches and hold the position for 6 seconds. Squeeze the abs in this contracted position. Then still keeping the tension on the abs return slowly and in a controlled fashion to the starting position, this should take 5 seconds. Repeat this sequence for as many reps as you can possibly do. Rest 30 seconds and finish with normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start by hanging from a lat chin up bar, hands shoulder width apart, arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Hold in this top position for a count of 5 seconds tensing the abs hard. Lower your legs slowly and repeat. For maximum effect make sure you do 10 reps.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Using the power of your abs pull down from the waist until your elbows touch the floor and squeeze those abs. Make sure you do more than 10 reps. Perform this best lower abdominal workout everyday and you will soon have that abs six pack you so desire.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs